www.shiwido.com
  • Home
  • About
  • Publications and Clients
  • Mindfulness Programs
  • Blog
  • RETREATS & TOURS
  • Contact
  • Audio Meditations & Yoga
  • Shiwido™

Mindfulness Based Stress Reduction Training

4/5/2015

0 Comments

 
Carolina is a very well known psychiatrist  in Sacramento area. She is a good friend of mine since we were 6 years old. When I finish teacher training at the yoga farm she came and visited me. Years after she recommended me to take MBSR to have the tools to work with psychiatric pacientes as she recognizes this method to be very beneficial for people with serious mental illnesses.
Here I am taking MBSR with my husband Paul at UCSD. 8 weeks of inner tour!
We started last Thursday and in the group we have 28 more people plus the facilitators Allan and Melanie. In the introduction we were asked to say our names and something special about it. Then we were induced with an exercise to discover our purpose or intention to take the training. We were asked to put the intentions aside and be there with the "exploration" mind set. 
I am very pleased to take this training, since I don't like medications and I believe people can heal their selves and their lives if they are able to be the best friends of their minds, being mindful, nos judgmental and open to let go.  

Mindfulness training with UCSD
0 Comments



Leave a Reply.

    Author: SOFIA PUERTA

    I believe in the power of words. Let our actions speak for us.

    Archives

    December 2022
    December 2021
    November 2021
    October 2021
    June 2021
    May 2021
    February 2021
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    August 2019
    July 2019
    April 2019
    July 2018
    March 2018
    July 2017
    February 2017
    December 2016
    November 2016
    August 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    May 2015
    April 2015
    March 2015

    RSS Feed

    Categories

    All

Sofía Puerta Webber • SHIWIDO™    2015    All rights reserved
  • Home
  • About
  • Publications and Clients
  • Mindfulness Programs
  • Blog
  • RETREATS & TOURS
  • Contact
  • Audio Meditations & Yoga
  • Shiwido™