Retiro de Silencio en español • vía zoom
Domingo Mayo 21 • 7:00 am-2 pm • San Diego

Dirigido a participantes y graduados del Programa de Reducción de Estrés Basado en Mindfulness/Atención Plena
​Según el protocolo desarrollado por Jon Kabat-Zinn, este retiro sucede entre las sesiones 6 y 7, y es parte fundamental del programa de 8 semanas.
Por favor conéctate 15 minutos antes de empezar.
El enlace de zoom lo recibirás después de enviar tu registro.
Por favor asegúrate de tener la hora correcta según el lugar donde te encuentres https://www.thetimezoneconverter.com
Este es un día de prácticas guiadas de escaneo del cuerpo, meditación sentados y otras variaciones, yoga, yoga en silla, caminata meditativa  y silencio. Tendremos una hora para comer algo, hacer una siesta o descansar. Se recomienda tener todo lo que se necesite para estar cómodos: colchoneta de yoga, silla, cobijas, almohada, sacos, chamarra, agua.
Practicaremos silencio noble, esto quiere decir que no utilizaremos ni palabras ni gestos para comunicarnos. Se recomienda que desde que nos levantamos estemos en silencio. Si tenemos que hablar, ya sea para comunicarnos con  hijos, padres, compañeros de casa o mascotas,  intentemos hablar lo menos posible y en voz baja.
Se recomienda tener el celular en silencio, y si es posible apagarlo durante el retiro. Puedes tener un diario o libreta a la mano, por si quieres escribir durante el descanso o en la tarde.
​Si necesitas comunicarte con Sofía, lo podrás hacer algunos días antes, durante la hora de descanso o al finalizar el retiro. 
​El silencio es la voz del alma.​
Donación sugerida: $30 USD  (significa que si puedes cooperar de esta forma, te lo agradecemos. Si no puedes esta vez, y quieres cooperar de otra manera, también te lo agradecemos. Y si no es posible, igualmente, mucha gratitud.

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Donación Voluntaria • Retiro de Silencio

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PARAGLIDING AND YOGA TOURS

Paragliding and Yoga Tours Facebook

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FAQ:
When is a good time to fly in Colombia? 
Colombia has tropical weather and no seasons therefore we fly in Colombia all year around. 

I am a P3 pilot, can I go? 
Yes. This is for P3 and P4 pilots. All participants need to fill out the TOUR form with rating info, type of glider, phone number, emergency contact and medical insurance company.

Can I get a phone in Colombia?
Yes you can. The phones are inexpensive, around $50.

Can I get my money back if I decided not to go?
Your deposit of $500 is not refundable unless the tour is canceled.

What is the airfare from Los Angeles to Colombia?
It is around $650 from LAX. 

What will happen if it is not flyable one day?
We have "Plan B". There are lots of things to do and magic places to visit. Keep an open mind and be flexible.

Are the yoga and meditation sessions mandatory?
No, but salsa class is!

Do we have massage therapists on board?
Yes, this is ad additional cost for about $40 USD one hour massage

What should I pack?
Short and long pants. T-shirts and long sleeves. Windbreaker or jacket. Please travel light. In Colombia you can find pretty much everything including a washer machine.

Can I stay for a few more days?
Yes you can. It is our pleasure to answer any questions about the areas you want to visit on your own.

Can I do solo activities during the tour if I feel like?
Yes, please notify Sofia. Have in mind that this is a yoga tour as well so please BE NICE and be open to accommodate to changes and special circumstances. Use the common sense not the ego sense.

Can I smoke?
No, this is a non-smoking tour. It is yoga, meditation, lots of prana (energy). Consider this an opportunity to give your lungs a nice break and be ready to enjoy the beauty of deep breathing.

How many pilots are going?
We can accommodate 14 pilots. We also have Sofia, Paul, the guide and the driver. 

Can I take my better half with me?
It depends on the space we have. The fee for a non-pilot or partner is $2,500. We can arrange tandems at additional cost if he or she wants to join us in the air. 

Do I have to share my room with someone?
In some fincas we will share rooms. In hotels you can pay to upgrade and get a room to yourself. If sharing a room causes you trouble we will do our best to plan something else but for many reasons we would like to keep everyone together in the same location. Girls with girls, boys with boys and couples by themselves.

Si pudiera resumir el mensaje que quisiera dejar con los Shiwido™, con yoga y con mi ser en este Planeta sería esto.
If I could summarize the message I wanted to leave with the Shiwido ™, with yoga and with my being on this planet it would be this.