Tierrasanta Mindfulness & Compassion Programs
(MBSR) Mindfulness Based Stress Reduction
at Tierrasanta Lutheran Church • 11240 Clairemont Mesa Blvd. San Diego, CA 92124
8 weeks program on Monday • From April 5 to May 24 • 2021
9:00 am-11:30 am (First session is 3 hours)
Explore and Improve awareness. Increase resilience. Reduce stress.
Learn the principles of mindfulness, leading to increased focus, self and situational awareness,
improve overall health, memory and emotional regulation, well-being and relationships.
$465 USD
What do I need? mask, yoga mat, blankets, water and whatever you need to feel comfortable.
What is included? Guided instruction in mindfulness movement and meditation. Inquiry exercises to enhance awareness in everyday life. Group dialogue. Weekly assignments with guided audio files and worksheets. Retreat and detox day Saturday, May 15.
Certificate of Completion.
Fee is non refundable and not prorated.
If you have any questions please call us at (818) 572-6350 or email sofiapuerta@gmail.com
(MBSR) Mindfulness Based Stress Reduction
at Tierrasanta Lutheran Church • 11240 Clairemont Mesa Blvd. San Diego, CA 92124
8 weeks program on Monday • From April 5 to May 24 • 2021
9:00 am-11:30 am (First session is 3 hours)
Explore and Improve awareness. Increase resilience. Reduce stress.
Learn the principles of mindfulness, leading to increased focus, self and situational awareness,
improve overall health, memory and emotional regulation, well-being and relationships.
$465 USD
What do I need? mask, yoga mat, blankets, water and whatever you need to feel comfortable.
What is included? Guided instruction in mindfulness movement and meditation. Inquiry exercises to enhance awareness in everyday life. Group dialogue. Weekly assignments with guided audio files and worksheets. Retreat and detox day Saturday, May 15.
Certificate of Completion.
Fee is non refundable and not prorated.
If you have any questions please call us at (818) 572-6350 or email sofiapuerta@gmail.com
Sofía Puerta Webber
Certified yoga therapist and mindfulness teacher. Sofía has been teaching bilingual yoga and meditation for over 15 years to people from all ages and conditions, specially for cancer patients, people with depression, anxiety, chronic pain, and underserved communities. |
Helen Kim, MD
Psychiatrist doctor who has worked with families, senior citizens and refugees in Korea. Helen integrates her practice with Mindfulness interventions. As a psychiatrist and a working mom she saw a lot of stress in her patients as well as within herself. Helen finds mindfulness to be a wonderful tool that promotes wellbeing, awareness and wisdom we all have within. |
Even if you don't have any stress in your life, this program may benefit you
|
|
|
|
