Wellness Consultant • Creator of Shiwido™ the toy with exercise in mind
Yoga • Chair Yoga • Mindfulness
Sound healing • Pilates
Creator of Shiwido™, the toy with exercise in mind. Sofía is a bilingual (Spanish and English) yoga and mindfulness teacher for over 16 years. She is convinced that yoga, meditation and mindfulness are the best medicines, when practiced with love, care, sense of adventure and commitment.