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Sofía Puerta Webber
Shiwido™ creator
Yoga therapist
Mindfulness Based Stress Reduction
Writer & editor
    Paragliding pilot  
​ Ocean swimmer

MBSR Workshop
​Monday, September 16th 
La Jolla Community Center

Honored to be part of the lives of so many people. From children to seniors, from athletes to non-athletes, from devotees to non- believers. In English and in Spanish. 
Yoga is a common language and a great medicine for all!

​I invite my students to live a true yogi life and realize that yoga goes beyond the mat, the chair, the physical body, the ego or the expectations. 

I encourage my students to connect their thoughts, words, intentions and actions with the higher self, the inner light.

The path of yoga leads to inner peace, true love and happiness. It requieres discipline and courage.

Our "inner tour" of this journey called life is towards awareness, joy, health, enlightenment and liberation.  

Om Shanti          Om Peace         Om Paz

PUBLICATIONS & PRODUCTIONS

Columnist "El Tercer Ojo" Ojo Volador Magazine. Spain.
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​Columnist  "Flying Yoga". United States Hang Gliding and Paragliding, USHPA Magazine. 

Cross Country Magazine # 169, MAY 2016
​Open your Mind. How to be a better pilot with yoga and meditation.

Freelance Journalist La Opinión Newspaper. 
Freelance Journalist and photographer. Vida Nueva Magazine. Los Angeles.

DVD Yoga en Silla con Sofía Puerta- “Chair Yoga with Sofía Puerta” (English Subtitles).

SPECIAL AWARDS
Instructor of the year-24 hourfitness. 
August 6th, 2013.

Columna El Tercer Ojo

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Shiwido™
​The Toy with Exercise in Mind
The mission of Shiwido™ is to improve the fitness level of people that doesn't have the ability to exercise because of their health or mental condition.
Shiwido is the flat that represents our capacity to be happy, truly happy.

​Donate you old paraglider wing to make Shiwido

You glider will fly again, 
​with another shape!
Contact us!

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Students and pilots share their comments

"I love your class, you make me feel strong and inspired"- Thia, San Diego.

"When I started I had just come through double knee replacement and my sciatica was going nuts. I was falling all the time and damaged both shoulders. Look at me now. I can balance ion one foot (in different languages) my sciatica seldom bothers me and my shoulders are getting stronger. I want you to know that you make a difference in peoples lives. You are a good medicine"- Shaughn, San Diego.

"Thank you for your articles in Hang gliding and paragliding Magazine. I can now ski and hang glide without pain!" - James, Colorado.

"I was depressed and after my first yoga class my world changed completely. Thank you Sofia"- Martha, Los Angeles.

"Me ha encantado el video sobre yoga con silla. Es perfecto para mi mami que tiene problemas de rodilla"- Ann, España.

"I don't know what you did to me but for the first time in my life I stayed the entire hour for  yoga class"- Jamie, fitness expert. San Diego.