Únete
Círculo de meditación
mindfulness en español
 30 minutos
De lunes a viernes por ZOOM
​10 am San Diego, Los Angeles 
12 pm Mexico, Colombia, Ecuador, Lima
1 pm New York, Florida, Caracas
2 pm Buenos Aires, Montevideo
7 pm España

Sus hijos, esposos y compañeros de casa son bienvenidos también!
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Join Zoom Meeting
https://us04web.zoom.us/j/370065462…
Meeting ID: 370 065 462
Password: 021247

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Students and pilots share their comments

"I love your class, you make me feel strong and inspired"- Thia, San Diego.

"When I started I had just come through double knee replacement and my sciatica was going nuts. I was falling all the time and damaged both shoulders. Look at me now. I can balance in one foot, my sciatica seldom bothers me and my shoulders are getting stronger. I want you to know that you make a difference in peoples lives. You are a good medicine"- Shaughn, San Diego.

"Thank you for your articles in Hang gliding and paragliding Magazine. I can now ski and hang glide without pain!" - James, Colorado.

"I was depressed, and after my first yoga class my world changed completely. Thank you Sofia"- Martha, Los Angeles.

"Me ha encantado el video sobre yoga con silla. Es perfecto para mi mami que tiene problemas de rodilla"- Ann, España.

"I don't know what you did to me but for the first time in my life I stayed the entire hour for yoga class"- Jamie, fitness expert. San Diego.