Yoga & Mindfulness Based Stress Reduction Instructor
Director of Shiwido™ the toy with exercise in mind
Honored to be part of the lives of so many people. From children to seniors, from athletes to non-athletes, from devotees to non- believers. In English and in Spanish. Yoga is a common language and a great medicine for all!
I invite my students to live a true yogi life and realize that yoga goes beyond the mat, the chair, the physical body, the ego or the expectations.
I encourage my students to connect their thoughts, words, intentions and actions with the higher self, the inner light.
The path of yoga leads to inner peace, true love and happiness. It requieres discipline and courage.
Our "inner tour" of this journey called life is towards awareness, joy, health, enlightenment and liberation.
I invite my students to live a true yogi life and realize that yoga goes beyond the mat, the chair, the physical body, the ego or the expectations.
I encourage my students to connect their thoughts, words, intentions and actions with the higher self, the inner light.
The path of yoga leads to inner peace, true love and happiness. It requieres discipline and courage.
Our "inner tour" of this journey called life is towards awareness, joy, health, enlightenment and liberation.
The mission of Shiwido™ is to improve the fitness level of people that doesn't have the ability to exercise because of their health or mental condition.
Shiwido™ is the flag that represents our capacity to be happy and free of suffering.
We can fly in peace.
2020 Campaign
Donate your old paraglider wing to make Shiwido™
Let's fly again
with a new shape
Students and pilots share their comments
"I love your class, you make me feel strong and inspired"- Thia, San Diego.
"When I started I had just come through double knee replacement and my sciatica was going nuts. I was falling all the time and damaged both shoulders. Look at me now. I can balance ion one foot (in different languages) my sciatica seldom bothers me and my shoulders are getting stronger. I want you to know that you make a difference in peoples lives. You are a good medicine"- Shaughn, San Diego.
"Thank you for your articles in Hang gliding and paragliding Magazine. I can now ski and hang glide without pain!" - James, Colorado.
"I was depressed and after my first yoga class my world changed completely. Thank you Sofia"- Martha, Los Angeles.
"Me ha encantado el video sobre yoga con silla. Es perfecto para mi mami que tiene problemas de rodilla"- Ann, España.
"I don't know what you did to me but for the first time in my life I stayed the entire hour for yoga class"- Jamie, fitness expert. San Diego.