Wellness Consultant • Yoga Therapist • Writer
Sofía is a wellness consultant, bilingual (Spanish and English) yoga and mindfulness teacher for over 16 years. She has witnessed the power of sound as a healing source for body and mind.
Sofía is convinced by her own journey that yoga, meditation and mindfulness are the best medicines, when practiced with love, care, sense of adventure and commitment.
Sofía is convinced by her own journey that yoga, meditation and mindfulness are the best medicines, when practiced with love, care, sense of adventure and commitment.