Wellness consultant, yoga facilitator, writer and creator of Shiwido™, the toy with exercise in mind.
Sofía is a bilingual (Spanish and English) yoga and mindfulness teacher for over 16 years.
Ocean swimmer, paragliding pilot and roller skater.
She is convinced that yoga, meditation and mindfulness are the best medicines, when practiced with love, care, sense of adventure and commitment....
Sofía is a bilingual (Spanish and English) yoga and mindfulness teacher for over 16 years.
Ocean swimmer, paragliding pilot and roller skater.
She is convinced that yoga, meditation and mindfulness are the best medicines, when practiced with love, care, sense of adventure and commitment....